Open Gym Saturday
“The Filthy 31”
31 jumping pull ups
31 box jumps
31 push press
31 kb swings
31 wall balls
31 burpees
31 toes to bar
31 ring dips
31 double unders
31 kb deadlifts
720-231-7834 roberto@cftncolorado.com
Open Gym Saturday
“The Filthy 31”
31 jumping pull ups
31 box jumps
31 push press
31 kb swings
31 wall balls
31 burpees
31 toes to bar
31 ring dips
31 double unders
31 kb deadlifts