Colorado´s
Functional
Training
Network

2 rounds, 40 minute cap 800m run (1000m row/ski, 2400m bike) 11 ring push ups 60 sit ups 11 ring push ups 60 kb swings, light (12/16/20) 11 ring push ups 90 weighted russian twists 11 ring push ups Stretch: 1-2 rounds, 45 seconds each prayer scorpion on front thread...