Happy Labor Day
9am only
Open Gym for the rest of the day
For time:
12 rounds
15 kb swings
10 hand release push ups
8 pull ups
every 3 minutes, starting at 0
3 front squats 55-65%
after minute 27, stop doing front squats, just finish the workout
Stretch:
1-2 rounds, 45 seconds each
prayer
standing side stretch
standing quad stretch