Part A.
E1.5mom for 15 minutes (10 sets)
3 clean and jerks at 70-75%
Part B.
On a 7 minute run clock
3 wall balls (14/20)
3 pull ups
6 wall balls
6 pull ups
9…
9….
Part C.
5 minute abs
Stretch
Seated forward fold
Butterfly
Scorpion on back