A. amrap 31 minutes
10 ring dips
1 rope climb
20 sumo deadlift high pulls, light-medium (12/16/20)
15 hang clean and jerks 30-45% of jerk
720-231-7834 roberto@cftncolorado.com
A. amrap 31 minutes
10 ring dips
1 rope climb
20 sumo deadlift high pulls, light-medium (12/16/20)
15 hang clean and jerks 30-45% of jerk