Part A.
on a running clock
5 rounds
5 overhead squat or front squat 45-55%
10 burpees
24 total db/kb snatches (20/30)
rest until the 15 minute mark
at 15 minutes
5 rounds
5 overhead squat or front squat
10 ring push ups
40 double unders or 80 singles
Stretch:
1-2 rounds, 45 seconds each
seated forward fold
prayer
scorpion on front