Part A:
every 1:15 for 7:30 minutes (6 rounds)
4 jerks 70-75%
Part B:
7 rounds, 16 minute cap
10 push ups
8 toes to bars
6 total renegade rows, heavy
Stretch:
single leg forward fold
childs pose
thread the needle
720-231-7834 roberto@cftncolorado.com
