Part A:every 1:45 minutes for 8:45 (5 rounds)
3-4 deadlifts 70-75%
Part B:
7 rounds, 23 minute cap
8 ring dips
40 russian twists, no weight
8 box jumps
Stretch:
1-2 rounds, 45 seconds each
standing straddle
childs pose
seated spinal twist
720-231-7834 roberto@cftncolorado.com
