Schedule ALERT
Only class at 9am
Open gym the rest of the day.
Happy Labor Day
A.
amrap 40 minutes
40 db/kb snatches, light (20/30)
10 knees to elbows
10 burpees
20 russian twists (no weight)
5 chin ups
10 box jump overs
30 joey wipers
Stretch
1-2 rounds, 45 seconds each
garland squat
standing forward fold
pigeon