Part A:
every minute for 10 minutes
5-8 handstand push ups or z-press or 15 second handstand hold
Part B:
amrap 14 minutes
8 pull ups
12 push ups
24 sit ups
Stretch:
1-2 rounds, 45 seconds each
standing forward fold
scorpion on fron
lizard
720-231-7834 roberto@cftncolorado.com
