For time
8 rounds, 40 minute cap
300m run (375m row/ski, 900m bike)
5 kb/db deadlifts, heavy (2x 20/24/32)
20 wall balls (14/20)
5 kb/db deadlifts
10 ring push ups
Stretch:
1-2 rounds, 45 seconds each
seated forward fold
scorpion on back
standing quad stretch