Part A:
10 rounds, 20 minute cap
8 ring push ups
18ft handstand walk (3 mats) or 3 wall walks
12 hang power cleans 20-30% or empty bar
Part B:
find a 1 rep max deadlift
Stretch:
1-2 rounds, 45 seconds each
pancake
space needle
pigeon
720-231-7834 roberto@cftncolorado.com
