MAY THE FOURTH BE WITH YOU!
Part A:
every 1:30 for 7:30 minutes (5 rounds)
5 back squats 70-75%
Part B:
every minute for 18 minutes
minute 1: 10 db bench press, medium (2x 25/40)
minute 2: 15-20 sit ups
minute 3: 40 double unders or 80 singles
Stretch:
1-2 rounds, 45 seconds each
pancake
pigeon
seated spinal twist