MONDAY, 4/14/2025

by | Apr 13, 2025 | Wod Archive, workout of the day | 0 comments

Part A:
every 1:30 for 10:30 (7 rounds)
3-4 deadlifts 70-75%

Part B:
8 rounds, 19 minute cap
7 overhead squats or front squats 45-55%
5 knees to elbows
7 burpees
10 v-ups

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