Part A.
amrap 32 minutes
15 hand release push ups
10 pull ups
5 power cleans 45-55%
375m row/ski (600m bike, 300m run)
Stretch:
1-2 rounds, 45 seconds each
thread the needle
lizard
cobra
720-231-7834 roberto@cftncolorado.com
Part A.
amrap 32 minutes
15 hand release push ups
10 pull ups
5 power cleans 45-55%
375m row/ski (600m bike, 300m run)
Stretch:
1-2 rounds, 45 seconds each
thread the needle
lizard
cobra