MONDAY, 3/31/2025

by | Mar 30, 2025 | Wod Archive, workout of the day | 0 comments

A. amrap 22 minutes
12 goblet squats, heavy (20/24/32)
12 kb/db deadlifts, 2x the squat weight
12 hang snatches or cleans 20-35%
12 box jumps

B. 800 m run

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