Part A:
every 1:30 for 12 minutes (8 rounds)
2-3 bench press 80-85%
Part B:
amrap 18 minutes
8 toes to bars
10 handstand push ups or z-press
20 total db/kb snatches, light (25/35)
720-231-7834 roberto@cftncolorado.com
Part A:
every 1:30 for 12 minutes (8 rounds)
2-3 bench press 80-85%
Part B:
amrap 18 minutes
8 toes to bars
10 handstand push ups or z-press
20 total db/kb snatches, light (25/35)