Part A:
with a running clock
1000m row/ski (2400m bike, 800m run)
rest
then starting at minute 6
every 2 minutes for 10 minutes (5 rounds)
250m row/ski sprint (600m bike, 300m run)
Part B:
every 1:30 for 9 minutes
3-4 jerks 70-75%
Part C:
8 rounds, 10 minute cap
12 db hang cleans, light (2x 20/30)
8 sit ups