MONDAY, 2/23/2026

Part A.
AMRAP in 35 minutes of:
3 wall walks or 18ft (3 mats) handstand walks
25 kb swings, light (12/16/20)
20 push ups
375m row/ski (600m bike, 300m run)

Stretch:
1-2 rounds, 45 seconds each
garland squat
space needles
figure 4