Part A.
amrap 30 minutes
60 lunges
2 deadlifts 50-60%
20 db/kb push press, light medium (25/35)
2 deadlifts
375m row/ski (900m bike, 300m run)
2 deadlifts 50-60% – h1
Stretch:
1-2 rounds, 45 seconds each
single leg forward fold
childs pose
seated spinal twist