Part A:
every minute for 10 minutes
3 bench press 70-75%
Part B:
5 rounds
20 sumo deadlift high pulls, light (12/16)
15 handstand push ups or z-press
10 toes to bars
The Lighter Side of Fitness
A. Same
B. Leg raises instead of t2b
720-231-7834 roberto@cftncolorado.com
