2 rounds, 32 minute cap
30 knees to elbows
4 strict pull ups
80 total single arm db/kb push press, light (15/25)
4 strict pull ups
40 hang cleans 25-35% or empty bar
4 strict pull ups
40 sit ups
4 strict pull ups
Stretch:
1-2 rounds, 45 seconds each
pancake
scorpion on back
garland squat