MONDAY, 11/4/2024

Part A:
every 1:15 for 12.5 minutes (10 rounds)
1 deadlift 85-90%

Part B:
20 minute cap
40-30-20-10 mountain climbers
20-15-10-5 ring push ups
40-30-20-10 sit ups
40-30-20-10 hang cleans 25-35%