MONDAY, 1/27/2025

by | Jan 26, 2025 | Wod Archive, workout of the day | 0 comments

Part A:
every 1:30 for 9 minutes (6 rounds)
5 front squats 70-75%

Part B:
amrap 15 minutes
5 deadlifts 25-30%
7 ring dips
5 deadlifts
30 double unders or 60 single unders

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