MONDAY, 1/13/2025

by | Jan 12, 2025 | Wod Archive, workout of the day | 0 comments

Part A:
every 1:15 for 10 minutes (8 rounds)
1 snatch or power clean 85-90%

Part B:
amrap 22 minutes
20 goblet squats, light (12/16)
4 strict pull ups
375m row/ski (900m bike, 300m run)

LSF

A. 5 bicep curls + press

B. Ring rows

Submit a Comment

Your email address will not be published. Required fields are marked *