AMRAP 10 minutes
6 overhead squats 40-50%
40 double unders or 80 singles
rest 3 minutes
AMRAP 10 minutes
25 kb swings, light (12/16/20)
15 sit ups
Stretch:
1-2 rounds, 45 seconds each
frog
pigeon
cobra
720-231-7834 roberto@cftncolorado.com
AMRAP 10 minutes
6 overhead squats 40-50%
40 double unders or 80 singles
rest 3 minutes
AMRAP 10 minutes
25 kb swings, light (12/16/20)
15 sit ups
Stretch:
1-2 rounds, 45 seconds each
frog
pigeon
cobra