Part A:
find a 1 rep max bench press
Part B:
7 rounds, 11 minute cap
3 chin ups
30 double unders or 60 singles
Part C:
300m (164 mats) walking lunges
Stretch:
1-2 rounds, 45 seconds each
standing straddle
seated spinal twist
cobra
720-231-7834 roberto@cftncolorado.com
