FRIDAY, 7/4/2025

by | Jul 3, 2025 | Wod Archive, workout of the day | 0 comments

Happy 4th of July
9am only
“1776”
Buy in:
249 meter run
Then
4 rounds of
17 wall balls (14/20)
7 ring dips
6 burpee pull ups
Cash out:
249 meter run

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