SCHEDULE ALERT
5PM (special baby shower workout)
6am and 9am
Part A.
EMOM for 8 minutes
2 squat cleans @ 50-60%
Part B.
10 toes to bar
20 burpees
30 box jumps
400m run
50 sit ups
400m run
30 box jumps
20 burpees
10 toes to bar
Stretch
45 sec
Peagon
Scorpion
Butterfly