Part A:
every minute for 8 minutes
2 power cleans 55-65%
rest 3 minutes
every 1:30 for 9 minutes (6 rounds)
1 power clean 85-90%
Part B:
amrap 12 minutes
15 sumo deadlift hight pulls (12/16/20)
3 chin ups
6 jerks 45-55%
Stretch:
1-2 rounds, 45 seconds each
standing quad stretch
scorpion on back
happy baby