Schedule ALERT
6pm class cancel (Bowling Night)
Part A:
every minute for 8 minutes
2 push press 80-85%
Part B:
amrap 7 minutes
5 ring dips
10 power cleans 45-55%
Part C:
4 rounds, not for time
800m run (1000m row/ski, 2400m bike)
do whichever cardio you want to, each round