Part A:
every 1:30 for 7:30 (5 rounds)
4 strict press 75-80%
Part B:
every 2:15 minutes for 13:30 (6 rounds)
1 rope climb
30 double unders or 60 singles
200m run (250m row/ski, 600m bike)
Part C:
amrap 8 minutes
16 sit ups
8 power cleans 30-40%