Part A:
every 1:45 for 8:45 (5 rounds)
4 deadlifts 75-80%
Part B:
6 rounds, 22 minute cap
16 total jumping lunges
20 total single arm db/kb jerk, medium (25/40)
40 double unders or 80 singles
Stretch:
1-2 rounds, 45 seconds each
space needles
single leg forward fold
happy baby