Part A:
every 1:30 for 9 minutes
1 front squat 85-90%
Part B:
9 minute amrap
10 ring dips
8 clean and jerks 45-55% of your jerk
rest 2 minutes
3 minutes
max reps snatches 40-50%
Stretch:
1-2 rounds, 45 seconds each
single leg forward fold
prayer
happy baby