Part A:
every 1:45 for 10:30 minutes (6 rounds)
8-12 jerks 40-55%
Part B:
4 rounds
10 deadlifts 40-50%
20 renegade rows, light
30 double unders or 60 singles
rest 2 minutes
4 rounds
10 russian kb swings, heavy (20/24/32)
20 ring rows
30 double unders or 60 singles
Stretch:
1-2 rounds, 45 seconds each
garland squat
standing forward fold
seated spinal twist