Part A:
every 1:15 minutes for 10 minutes (8 rounds)
5 overhead or front squat 50-60% – q1
Part B:
amrap 14 minutes
1-2-3… pull ups
1-2-3… thrusters, light (55/75)
30 russian twists, no weight
add 1 rep to pull ups and thrusters every round
The Lighter Side of Fitness
A. Goblet squats
B. Ring rows and dumbbell thrusters