Part A:
every minute for 12 minutes
7-10 single leg deadlifts, light (2x 12/16)
only one leg per minute
Part B:
amrap 17 minutes
10 ring dips
30 double unders or 60 singles
5 chest to bars
10 box jump overs
The Lighter Side of Fitness
A. Use (8/12)
B. Amrap
Bench dips
Single unders
Jumping pull ups
Step ups