Part A:
every 1:45 for 7:30 (6 rounds)
2-3 overhead or front squat 85-90%
Part B:
amrap 14 minutes
2 chin ups
20 alternating db/kb snatches, light (20/30)
20 double unders or 40 singles
Stretch:
1-2 rounds, 45 seconds each
garland squat
standing forward fold
pigeon