FRIDAY, 10/4/2024

by | Oct 3, 2024 | Wod Archive, workout of the day | 0 comments

A. amrap 21 minutes
8 handstand push ups
24 double unders or 48 singles
8 knees to elbows
12 box jumps

every 3 mintues, starting at 0:00
1 deadlift 80-85%

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