Schedule ALERT
6am, 9am and 5pm Halloween Workout only
We will be having pizza after the 5pm Workout.
Also, $25 Amazon gift card to the best costume.
Part A:
every 1:30 for 9 minutes (6 rounds)
3 front squats 80-85%
Part B:
8 rounds, 20 minute cap
18 kb/db deadlift, light (2x 12/16/20)
6 chest to bars
6 cleans 45-60%
Stretch:
1-2 rounds, 45 seconds each
seated forward fold
happy baby
figure 4