A. amrap 24 minutes
10 hand release push ups
5 chest to bars
10 cleans, same weight as jerk
5 jerks 50-60%
every 3 minutes starting at 0
1 rope climb
The Lighter Side of Fitness
amrap 24 minutes
10 knee push ups, or use ghd
5 ring rows
10 db bicep curls
10 db press