Part A:
not for time
800m run (1000m row/ski, 2400m bike)
2 rope climbs
600m run (750m row/ski, 1800m bike)
2 rope climbs
400m run (500m row/ski, 1200m bike)
2 rope climbs
200m run (250m row/ski, 600m bike)
2 rope climbs
Part B:
8 rounds, 21 minute cap
6 deadlifts 45-55%
4 chin ups
10 v-ups
Stretch:
1-2 rounds, 45 seconds each
standing straddle
pigeon
lizard