FRIDAY, 10/18/2024

by | Oct 17, 2024 | Wod Archive, workout of the day | 0 comments

Part A:
every 1.5 minutes for 9 minutes
5 strict press 70-75%

Part B:
6 rounds, 17 minute cap
5 chin ups
10 ring push ups
15 deadlifts 25-35%

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