A.
every minute for 32 minutes
minute 0: 7-10 push ups
minute 1: 6-8 box jump overs
minute 2: 6-8 db push press, medium (2x 35/50)
minute 3: 2-3 power cleans 65-70%
Stretch:
1-2 rounds, 45 seconds each
frog
seated spinal twist
cobra
720-231-7834 roberto@cftncolorado.com
