FRIDAY, 1/10/2025

Part A:
2000m row/ski (4800m bike, 1 mile run)

Part B:
every 1:30 for 12 minutes
3 jerks 70-75%

Part C:
2 rounds, 10 minute cap
40 sit ups
30 ring push ups

LSF

A. SAME

B. strict press

C. knee push ups