by Roberto | Oct 14, 2026 | Wod Archive, workout of the day
Part A: every 3:30 for 14:00 minutes (4 rounds) 400m run (500m row/ski, 1200m bike) 16-24 total single arm db rows, heavy Part B: amrap 16 minutes 15 kb swings, light (12/16/20) 15 v-ups 5 box jump overs Stretch: 1-2 rounds, 45 seconds each standing forward fold... by Roberto | Oct 13, 2026 | Wod Archive, workout of the day
Part A. E1.5mom for 12min. (8 set) 1 power clean @ 45-55% 1 hang squat clean 1 front squat 1 jerk Part B. 15 minutes of rowing, skiing or biking *E2mom, starting @0:00 2 burpees over the rower or over the bar if biking or skiing. Part C. Repeat Part A Stretch Child... by Roberto | Oct 12, 2026 | Wod Archive, workout of the day
Vicky’s Birthday Workout Partner up: Buy in: 1959 m run together (1 mile + 200m) Then 6 rounds of: 7 deadlifts (155/225) 10 burpee box jump overs 13 toes to bar * while one partner completes a full round, the other partner is doing farmer carry Stretch Standing... by Roberto | Oct 11, 2026 | Wod Archive, workout of the day
Part A: every 1:15 for 15 minutes (12 rounds) 1 back squat 85-90% Part B: 6 rounds 4 kb/db deadlifts 2 strict pull ups 3 snatches rest 2 minutes 4 rounds 6 kb/db deadlifts 2 strict pull ups 4 snatches rest 2 minutes 2 rounds 8 kb/db deadlifts, heavy (2x 20/24/32) 2... by Roberto | Oct 10, 2026 | Wod Archive, workout of the day
BURIAK AMRAP in 20 minutes of: 5 Squat Cleans (155/135 lb) 10 Burpees Over the Bar 15 Pull-Ups 200 meter Run by Roberto | Oct 9, 2026 | Wod Archive, workout of the day
Open Gym Saturday 3 rounds of: 12 pull ups 21 kettlebell swings 400m run Hyrox training at 9am