by Roberto | Oct 2, 2026 | Wod Archive, workout of the day
Hyrox Style training at 9am Open Gym Saturday Buy in: 25 burpees Then 5 rounds of: 10 thrusters (55/75) 20 total barbell jumps 30 sit ups Cash out: 25 burpees by Roberto | Oct 1, 2026 | Wod Archive, workout of the day
Part A: not for time 800m run (1000m row/ski, 2400m bike) 2 rope climbs 600m run (750m row/ski, 1800m bike) 2 rope climbs 400m run (500m row/ski, 1200m bike) 2 rope climbs 200m run (250m row/ski, 600m bike) 2 rope climbs Part B: 8 rounds, 21 minute cap 6 deadlifts... by Roberto | Sep 30, 2026 | Wod Archive, workout of the day
Part A: every 1:30 for 9 minutes (6 rounds) 4 snatches 70-75% Part B: every 1:45 for 8:45 minutes (5 rounds) 10 strict press 40-50% Part C: amrap 7 minutes 7 hand release push ups 7 knees to elbows Stretch: 1-2 rounds, 45 seconds each standing forward fold pancake... by Roberto | Sep 29, 2026 | Wod Archive, workout of the day
Part A. E30seconds for 5 minutes: 1 strict pull up or 2 jumping pull ups Part B. 20-15-10 of: Kettlebell Swings (16/24) Box jumps (20/24) Then 10-15-20 of: Goblet squats (16/24) Double unders (singles=20-30-40) Then 20-15-10 of: Up-Downs V-ups Stretch Standing quad... by Roberto | Sep 28, 2026 | Wod Archive, workout of the day
Part A. Amrap 23 minutes 2 front squats 60-65% 5 toes to bars 10 db bench press, medium (2x 25/40) 5 burpees Rest 2 minutes 400m/500m row/1200m bike (Try to do it under 2:30) Stretch: 1-2 rounds, 45 seconds each happy baby lizard childs... by Roberto | Sep 27, 2026 | Wod Archive, workout of the day
Part A. E1.5mom for 15 minutes (10 sets) 3 clean and jerks at 70-75% Part B. On a 7 minute run clock 3 wall balls (14/20) 3 pull ups 6 wall balls 6 pull ups 9… 9…. Part C. 5 minute abs Stretch Seated forward fold Butterfly Scorpion on...