by Roberto | Oct 8, 2026 | Wod Archive, workout of the day
Part A: every 1:15 for 15 minutes (12 rounds) 2 power clean 75-80% Part B: 3 rounds, 17 minute cap 20 toes to bars 40 jumping lunges 40 total alternating dumbbell bench press, light Stretch: 1-2 rounds, 45 seconds each garland squat triangle childs... by Roberto | Oct 7, 2026 | Wod Archive, workout of the day
2 rounds, 40 minute cap 800m run (1000m row/ski, 2400m bike) 11 ring push ups 60 sit ups 11 ring push ups 60 kb swings, light (12/16/20) 11 ring push ups 90 weighted russian twists 11 ring push ups Stretch: 1-2 rounds, 45 seconds each prayer scorpion on front thread... by Roberto | Oct 6, 2026 | Wod Archive, workout of the day
Part A. For time: 20 back squats @ 40% 5 burpee box jumps (20/24) 15 back squats @ 50% 10 burpee box jumps 10 back squats @ 60% 15 burpee box jumps 5 back squats @70% 20 burpee box jumps Part B. Take as long as you need to find a heavy back squat for the day Stretch... by Roberto | Oct 6, 2026 | Wod Archive, workout of the day
Shafty’s Birthday Workout Part A. For time: 4 rounds of: (4 minutes of work, 1 minute rest) 10 wall balls (14/20) 6 burpee pull ups 19 R.kettlebell swings (16/24) 82 meter run *pick up where you left of Cash out: 44 weighted step ups, with wall... by Roberto | Oct 4, 2026 | Wod Archive, workout of the day
Part A: every 4:30 for 18 minutes (4 rounds) 400m run (500m row/ski, 1200m bike) 8-10 six points, light Part B: amrap 17 minutes 10 overhead or front squats 25-30% or empty bar 8 pull ups 20 single arm db/kb jerks, light (20/30) Stretch: 1-2 rounds, 45 seconds each...